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Sound therapy is a popular tinnitus management technique that uses external sounds to reduce the prominence of internal ringing or buzzing. This method involves listening to white noise, nature sounds, or music, which helps distract the brain from focusing on tinnitus. Many modern hearing aids integrate sound therapy, allowing users to manage both hearing loss and tinnitus simultaneously. Over time, sound therapy can help retrain the brain to ignore https://totalhearing.com/tinnitus-management-techniques/, making it less bothersome and improving concentration and sleep quality.
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