Tiredness: Is it phyical or mental?

Tiredness can stem from physical strain — like muscle ache or lack of sleep — or from mental strain such as stress, overwork or emotional exhaustion. It may show up as bodily fatigue, sluggishness, or as difficulty focusing, low mood and poor motivation. Sometimes both causes overlap, making it hard to tell whether it’s physical or mental.

https://emotionsclinic.com/tir....edness-is-it-phyical

What It’s Really Like Getting a Private Autism Assessment in the UK at 40+

Discovering the possibility of being autistic in adulthood can feel both empowering and daunting. For those over 40 in the UK, choosing a private autism assessment is often driven by years of unanswered questions, misunderstood traits, and a strong desire for clear, accurate understanding.

https://emotionclinic.blogspot.....com/2025/04/what-it

Tiredness: Is it phyical or mental?

Tiredness can be classified into two main categories: physical tiredness and mental tiredness. Their experiences often feel very similar, making it difficult to distinguish between them, which can lead to mistaking mental fatigue for physical exhaustion.


https://emotionsclinic.com/tir....edness-is-it-phyical

Facing Your Fears: A Comprehensive Guide to Phobia Treatment Options in the UK

Phobias trigger intense and irrational fear responses that interfere with daily life. For many individuals, these fears become overwhelming, making even simple everyday tasks seem difficult or impossible to manage.

https://emotionclinic.blogspot.....com/2025/03/facing-

How to Increase your Will Power


Emotions Clinic offers practical strategies to help individuals boost their willpower and stay focused on their goals. Our expert guidance empowers you to build stronger self-discipline and achieve lasting change.


https://emotionsclinic.com/how....-to-increase-your-wi